Self-assessment can be a valuable tool for anyone looking to take an active role in their mental health or improve their overall well-being. Engaging in these assessments can help you gain insight into your emotional, mental, and physical states, as well as identify any symptoms or behaviors that may require attention before they escalate into more serious issues. Whether you are guided through an assessment by someone else or complete it independently, reviewing your results is the first step toward discovering opportunities for enhanced mental health.

To manage and track your assessments, please create a free CAN account. Once your account is set up, you will have the ability to save, store, share, and compare the surveys you’ve taken over time. If you prefer not to create an account, you can still complete each assessment and keep the results on your own. In either case, your results will remain confidential and accessible only to you unless you choose to share them.