The Fourth of July, or Independence Day, commemorates the United States' declaration of independence from Great Britain in 1776. The Continental Congress adopted the Declaration of Independence on July 4th, asserting the colonies' separation. Early celebrations involved public readings, bonfires, parades, and fireworks, becoming a symbol of national pride. It became a recognized national holiday in 1870 and a paid federal holiday in 1941. Today, it represents the birth of the United States as an independent nation and celebrates its core principles of liberty, equality, and self-governance.

For many, this day is filled with barbecues, parades, beach trips, sporting events, and of course, the most popular commemoration- fireworks. Fourth of July fireworks can have a significant impact on veterans with Post-Traumatic Stress Disorder (PTSD). The loud noises, sudden bursts of light, and the unpredictability of fireworks can trigger symptoms of anxiety, hyper-vigilance, and distress in individuals with PTSD, including veterans who may have experienced combat-related trauma. Here are a few ways fireworks can affect veterans with PTSD:

1. Flashbacks and Traumatic Memories: Fireworks explosions can trigger vivid flashbacks and memories of traumatic experiences, causing veterans to relive distressing events from their past. The loud noises and sudden bursts of light can resemble the sounds and visual stimuli associated with combat situations.
2. Increased Anxiety and Stress: Veterans with PTSD may experience heightened levels of anxiety and stress due to the loud and unexpected nature of fireworks. The sudden and unpredictable explosions can create a sense of unease, leading to hyper-vigilance, rapid heartbeat, sweating, and other physiological stress responses.
3. Sleep Disturbance: Fireworks during the Fourth of July often continue late into the night, which can disrupt the sleep patterns of veterans with PTSD. Sleep disturbances are already common among individuals with PTSD, and fireworks can exacerbate these issues, leading to increased fatigue and overall distress.
4. Social Isolation: Some veterans may choose to avoid Fourth of July celebrations altogether or limit their participation due to the potential triggers caused by fireworks. This can lead to feelings of social isolation and missing out on community events.

Given these effects, it is important for communities to be mindful and considerate of the impact fireworks can have on individuals with PTSD, including veterans. Efforts to create awareness, provide alternative celebrations or designated quiet spaces, and encourage open communication can help make the Fourth of July more inclusive and supportive for everyone, including those with PTSD.

If you’re a Veteran in crisis or concerned about one, connect with the U.S. Department of Veteran Affairs' caring, qualified Veterans Crisis Line responders for confidential help. Many of them are Veterans themselves. This service is private, free, and available 24/7.

To connect with a Veterans Crisis Line responder anytime day or night:

• Call 988.
• Text 838255.
• Start a confidential chat.
• If you have hearing loss, call TTY: 800-799-4889.

You can also:

• Call 911.
• Go to the nearest emergency room.
• Go directly to your nearest VA medical center. It doesn’t matter what your discharge status is or if you’re enrolled in VA health care.
• Find your nearest VA medical center

By: Sydney Marks
www.canportal.org

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